Live Healthy

A healthy diet and regular physical activity
are major factors in the promotion and
maintenance of good health throughout
your life. Learn more with these nutrition
and fitness tips


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A Balanced Diet

Proper, balanced nutrition provides the fuel you need for your daily activities; and healthy eating can help make your best shape a reality.

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Direct from the Doctor
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Fitness Tip

At least 30 minutes of moderate-intensity activity, at least five times each week, will keep you physically active. You can split each half hour into three 10-minute sessions. If 30 minutes are out of reach right now, start with what you can do and gradually build up.

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